Just came back from a 5km run.. clocked a rather reasonable timing, at least was under the target I set before I attempted.. My ultimate timing would be under 20mins... averaging of 4mins per km... Achievable? I will let u know in 2 months' time... that's the target period I'm aiming @...
Anyway, back to my blog title today.. was running and running, till the point whereby I just felt like giving up.. I guess everyone would feel the same, esp after a period of hibernation, mine's since last wed's run.. with my neck giving me some sharp pain... plus my legs unwilling to raise an inch higher and further, I decided to try what my good old buddy said the other time, perhaps channeling all the sorrows and miseries that's plaguing your life now into strength, added strength and 'force/psycho' yourself to do better... not sure if it works, but at least I did the run under the timing I set.. These days it seemed, I'm pushing harder for all my runs.. Also, conditioning myself to stop using vulgarities when the going gets tough.. instead, nowadays I'm getting the much needed inspiration from who else, but God.. =) Starting my Navy SEALS training regime now.. hopefully I would survive and give my Ranger course one more shot this year... btw, don't be deter by the words 'Navy SEALS'.. I'm starting from an amatuer condition.. so everything is within the comfort zone.. just hope 18 weeks later (the whole trg program span 18 weeks) I would be a different man.. heh heh... at least fitter than now! =)
Must say nights are really a nice time to run at ECP, and there ain't much people running to begin with.. but lack the extra motivation upon being challenged lah... but then again, there's always the sights of couples strolling along, or a few amatuer bladers picking their skills up... 'next time when I'm attached again, u bet my arse I would bring my girl to stroll often along ECP man, and talk abt the dreams, aspirations, hopes the future holds for the both of us'.. anyway, running @ night also gives me the excuse to sleep in in the morning lah.. esp when I'm in 'cold storage' now (a term my dad kept asking if I was in... ha ha ha.. I'm not k)
Before I check out of here... some funny shit I picked up from a website... Sorry WINDOWS users...
"A stupid man never learns from his mistakes.
A smart man always learns from his mistakes.
A wise man learns from other peoples mistakes.
. . and buys a Mac."
"There was once a young man who, in his youth, professed a desire to become a "great" writer.
When asked to define "great", he said "I want to write stuff that the whole world will read, stuff that people will react to on a truly emotional level, stuff that will make them scream, cry, wail, howl in pain, desperation and anger!"
He now works for Microsoft writing error messages."
I really love the next one
A helicopter was flying around above Seattle when an electrical malfunction disabled all of the aircraft's electronic navigation and communications equipment. Due to the clouds and haze, the pilot could not determine the helicopter's position. The pilot saw a tall building, flew toward it, circled, and held up a handwritten sign that said 'WHERE AM I?' in large letters. People in the tall building quickly responded to the aircraft, drew a large sign, and held it in a building window. Their sign said 'YOU ARE IN A HELICOPTER.' The pilot smiled, waved, looked at his map, determined the course to steer to SEATAC airport, and landed safely. After they were on the ground, the copilot asked the pilot how he had done it.
"I knew it had to be the Microsoft Building, because they gave me a technically correct but completely useless answer."
Narf Said..
MAC RULES!
"And so, contact has been made again,
But would it be wise if I reciprocate?
I'm not sure this time, caused I have always choosen the obvious,
This time, perhaps, I'll try the alternative
And perhaps, just perhaps again, you would know how much I mean to you"
"Nobody has to be a hero, it just sometimes turn out that way."
- To the men and women that are coming back home from the tidal waves' relief efforts, I salute all of you...